COSTA RICA - YOGA RETREAT - 2021

with Lauren Rudick

DAY 1: FEB 20, 2021

Arrive in Costa Rica

Arrive in Costa Rica and meet your transfer to head to Santa Teresa.

Located on the Nicoya Peninsula, Santa Theresa is a surfer, yogi, foodie and beach seeker’s paradise. Endless miles of coastline for walking and some world-class surfing to catch the waves. The town boasts a tremendous array of international cuisine, adorable cafés and upscale restaurants. This place is a paradise and is quickly becoming a must-visit spot for anyone who loves sunsets. Unlike most of Costa Rica, Santa Teresa’s beach is bordered by completely pristine jungle. Santa Teresa is a relaxed and quaint town. Safe, easy to get around and traveler friendly.

Once we arrive in Santa Teresa, relax, unwind, meet your fellow retreaters. We will all gather together and Lauren will walk everyone down to the beach for sunset, a ritual in Santa Teresa! After sunset, Local chefs will prepare a healthy farm to table meal on site.

DAY 2: FEB 21, 2021

Yoga and Surf Lesson

Internationally celebrated yoga instructor Lauren Rudick will be your host and guide for the week. Lauren has lead over a dozen yoga retreats all over the . Her retreats have been featured in The Daily Mail, Women’s Health, MindBodyGreen and on many podcasts worldwide.

We will begin the day with Lauren’s energizing yoga class followed by breakfast. The rest of the morning is yours to enjoy. In the afternoon you’ll have a surf lesson! Enjoy dinner in town on your own.

DAY 3: FEB 22, 2021

Yoga, ATV’s and Ziplining

Another morning yoga session followed by breakfast.

Then we’ll hop on ATVs, adventure through the jungle and go ziplining in Montezuma! We’ll be back for sunset.

Dinner is on your own.

DAY 4: FEB 23, 2021

Yoga and Philosophy Workshop

Another morning yoga session followed by breakfast.

Lunch is on your own.

In the afternoon we’ll gather for a special yoga philosophy workshop with Lauren.

DAY 5: FEB 24, 2021

Yoga and Surf Lesson - Part 2

Yoga in the morning followed by breakfast!

Enjoy another surf lesson in the afternoon.

For sunset we’re taking you to a special pool party!

DAY 6: FEB 25, 2021

Yoga and Free Day

Yoga in the morning followed by breakfast!

Today at low tide Lauren will take you to her favourite tide pools to swim. She’ll lead you through a meditation and a beautiful healing ritual in the water.